03/02/2009
ShapeCoach
ShapeCoach - New at Lifestyles Everton Park
Shapecoach is a 13 week weight management programme where you can learn the fundamentals of healthy eating and exercise to manage your weight.
With sessions including, healthy eating, energy balance, portion size and food labelling, practical cooking sessions and 'private' weight reviews. Try the Shapecoach approach with small steps to big changes towards a healthy weight and improve your health and well being.
Just £66.00 for a 13 week programme and a comprehensive resource pack. Easy payment scheme available and discounts for TOTAL and PLUS members.
For more information ask at Reception at Lifestyles Everton Park or call Hazel on 0151 231 5323!
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