Wellness advice
Lifestyles - The Wellness System: taking fitness in Liverpool into the 21st century!
This excellent software programme allows your Lifestyles Instructor to create the best exercise programme for you, set achievable fitness goals, and track your progress - keeping you motivated all of the time.
Each Wellness user is given their own personal 'Key' which stores important workout details such as workload, speed, times and distances. So all you have to do is plug in your Wellness key and start your work out! Check out the Wellness Leaflet![(PDF [380.8Kb] opens in new window)](/images/PDF.gif)
for more details.
You can now check out your Wellness Workout Data by entering the 'Training Room'. Those centres now available in the training room are listed.
Just click on the centre you use to enter the Training Room:
- LifestylesAlsop
- LifestylesCardinal Heenan
- LifestylesEverton
- LifestylesMillennium
- LiverpoolAquatics Centre
- LifestylesEllergreen
- LifestylesGarston
- LifestylesPark Road
- LifestylesPeter Lloyd
- LifestylesWalton
For assistance check out the Training Room Instructions