Liverpool City Council - Wellness advice

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Wellness advice

wellness key

Lifestyles - The Wellness System: taking fitness in Liverpool into the 21st century!

This excellent software programme allows your Lifestyles Instructor to create the best exercise programme for you, set achievable fitness goals, and track your progress - keeping you motivated all of the time.

Each Wellness user is given their own personal 'Key' which stores important workout details such as workload, speed, times and distances. So all you have to do is plug in your Wellness key and start your work out! Check out the Wellness Leaflet (PDF [380.8Kb] opens in new window) for more details.


You can now check out your Wellness Workout Data by entering  the 'Training Room'. Those centres now available in the training room are:

  • Lifestyles Alsop
  • Lifestyles Cardinal Heenan
  • Lifestyles Everton
  • Lifestyles Millennium    

For assistance check out the Training Room Instructions 
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