Downloadable Video
Watch the video and practice the Rise & Shine Song!
Downloadable Dance Moves
Learn The Moves .wmv
Learn The Moves .mov
Try it with the music .wmv
Try it with the music .mov
Learn The Moves (Part 2) .wmv
Learn The Moves (Part 2) .mov
Try it with the music (Part 2) .wmv
Try it with the music (Part 2) .mov
Let's do the whole song to the music! .wmv
Let's do the whole song to the music! .mov
Let's watch the children do the 'Rise & Shine Song'! .wmv
Let's watch the children do the 'Rise & Shine Song'! .mov
You can choose to download from two types of video formats:
.wmv (Windows Video Media) or .mov (Apple Quick time).
To do this, right click on the "Dance Moves Video" link and choose "Save Target As...", "Save Link As...", or a similar option.
Mac users may need to hold CTRL and click, then select "Dance Moves Video".
You should then be asked where to save the video on your computer.
Steps to 'The Rise & Shine Song'
DJ SCRATCHING THE DECKS
8 STAMP CLAP'S
ROLL ARMS ABOVE HEAD, TOUCH HEAD TO TOE
JUMP FRONT TO BACK, SIDE TO SIDE
RUN ROUND IN CIRCLE
CLAP KNEES, LOOK AT WATCH
CLAP KNEES/HANDS
CHORUS TWIST (Rising Time), ARMS (Shining Time)
2 BRUSH SHOULDERS (1,2, DOUBLE)
4 STEP, TURN, STEP, CLAP
SHAKE HANDS (LEFT, RIGHT, FLOOR, UP)
SHAKE BODY DOWN AND UP
ROLL RIGHT AND STAMP
TWIST
JUMP
RUN IN A CIRCLE WAVING YOUR ARMS
CHORUS TWIST (Rising Time), ARMS (Shining Time)
RUNS (8 FACING EACH WALL)
CHORUS TWIST (Rising Time), ARMS (Shining Time)
WAVE GOODBYE AND BIG JUMP!
