Kettlebells

What is it?

Kettlebell training is a strength, endurance and cardiovascular class using kettlebell weights. It works every muscle in your body and improves your fitness, develops your stabilizer muscles and makes your body work harder and burn more calories.

Intensity level

Suitable for all abilities as the instructor will tailor the exercises to suit your fitness level.

Where can I do this class?

The following Lifestyles centres run this class:

• Liverpool Aquatics Centre. 
• Ellergreen.
• Garston (the class is called 'kettlercise' at this centre).

Do I need to book?

Aquatics - just turn up. 

Ellergreen - please book.

Garston - recommend that you book to avoid disappointment.

Cost

• Sessions are £5 for members and non-members as this is a non mainstream gym activity and requires a specialist instructor and equipment. 

What to bring

Wear appropriate workout clothing and trainers and bring a bottle of water and a small hand towel with you. Bottles of water and refreshments can be purchased via vending machines at most sites.

For health and safety reasons, late arrivals may be asked to leave. 

Make sure you have a valid ticket for the class.  Participants without a ticket will be referred back to reception to obtain one