What is it?
Kinesis is a training system that uses cable resistance and multiple motion to combine cardio and weight workouts. The circuit exercises build balance, flexibility and strength, giving you a total body workout.
Where can I do this class?
The following Lifestyles run this class:
Do I need to book?
Yes. Please book directly with your chosen centre.
Cost
- Total and class members: Free
- Concession adult members: £4.
- Concession junior/senior citizen members: £3
- Non Members adult: £5
- Non Members junior/senior citizen: £4
Find out more about membership schemes.
What to bring
Wear appropriate workout clothing and trainers and bring a bottle of water and a small hand towel with you. Bottles of water and refreshments can be purchased via vending machines at most sites.
For health and safety reasons, late arrivals may be asked to leave.
Make sure you have a valid ticket for the class. Participants without a ticket will be referred back to reception to obtain one
