What is it?
Aquanatal is a wonderful form of safe exercise during pregnancy and after the birth of your child. It is fun, relaxing and because it is water based, it frees you from the weight of your pregnancy for an hour or so. Try it and see.
The class is led by an instructor.
Where can I do this class?
The following Lifestyles centres run this class:
Do I need to book?
No. Just turn up at your chosen centre.
Cost
- £2 for members and non-members as it is a non mainstream activity.
What to bring
Wear appropriate swimwear and bring a towel. Bottles of water and refreshments can be purchased via vending machines at most sites.
For health and safety reasons, late arrivals may be asked to leave.
Make sure you have a valid ticket for the class. Participants without a ticket will be referred back to reception to obtain one.