Body combat

What is it?

Body combat is a non-contact, martial arts based fitness programme with moves drawn from self defence disciplines such as karate and tae kwan do. 

Each 55 minute class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra fast fitness results.

The class is led by an instructor.

Where can I do this class?

The following Lifestyles centres run this class:

• Croxteth.
• Garston.
• Millennium.
• Walton.

Do I need to book?

Yes. Please book directly with your chosen centre.

Cost

Please check prices with your chosen Lifestyles centre. 

What to bring

Wear appropriate workout clothing and trainers and bring a bottle of water and a small hand towel with you. Bottles of water and refreshments can be purchased via vending machines at most sites.

For health and safety reasons, late arrivals may be asked to leave. 

Make sure you have a valid ticket for the class.  Participants without a ticket will be referred back to reception to obtain one