Circuit training

What is it?

Get your heart pumping with this highly effective whole body workout, guaranteed to condition muscles and burn fat fast. The workout involves short interval training of different exercises.

Where can I do this class?

The following Lifestyles centres run this class:

• Alsop.
• Austin Rawlinson.
• Cardinal Heenan.
• Croxteth.
• Garston.
• Millennium.
• Peter Lloyd.
• Liverpool Aquatics Centre.
• Lifestyles Walton.

Do I need to book?

Please book directly with your chosen centre. You can, however, pay on the day at the Liverpool Aquatics Centre. 

Cost

• Total and class members: Free
• Concession adult members: £4.
• Concession junior/senior citizen members: £3
• Non Members adult: £5 
• Non Members junior/senior citizen: £4

Find out more about membership schemes.

What to bring

Wear appropriate workout clothing and trainers and bring a bottle of water and a small hand towel with you. Bottles of water and refreshments can be purchased via vending machines at most sites.

For health and safety reasons, late arrivals may be asked to leave. 

Make sure you have a valid ticket for the class.  Participants without a ticket will be referred back to reception to obtain one