What is it?
Karate is a martial art consisting of various techniques such as blocks, kicks, punches, strikes, and fitness work.
Intensity level
Suitable for all abilities as the instructor will tailor the exercises to suit your fitness level. Classes go from beginner level to advanced.
Where can I do this sport?
The following Lifestyles centres run this sport:
- Cardinal Heenan (Junior karate).
- Croxteth.
- Garston.
- Park Road.
- Peter Lloyd (beginners and seniors).
Do I need to book?
Karate classes may be organised directly by Lifestyles or by external Karate clubs, so please ask at the centre where you wish to do the class.
Cost
For price details, please contact your local Lifestyles centre.
What to bring
Please wear loose fitting clothing for Karate sessions.