Over fifty

What is it?

Especially for people over fifty, the class is geared to focus on flexibility, core strength, balance, and relaxation. It is a fun and motivating way to get in an excellent workout with a group of people just like you

Where can I do this class?

The following Lifestyles centres run this class:

• Ellergreen.
• Everton Park (class known as 'Cardio Rehab' at this venue but suitable for all ages).
• Garston.
• Peter Lloyd.
• Walton.

Do I need to book? 

Yes.  Please book directly with your chosen centre.

Cost

• Total and class members: Free
• Concession adult members: £4.
• Concession junior/senior citizen members: £3
• Non Members adult: £5 
• Non Members junior/senior citizen: £4

Find out more about membership schemes.

What to bring

Wear appropriate workout clothing and trainers and bring a bottle of water and a small hand towel with you. Bottles of water and refreshments can be purchased via vending machines at most sites.

For health and safety reasons, late arrivals may be asked to leave. 

Make sure you have a valid ticket for the class.  Participants without a ticket will be referred back to reception to obtain one