What is it?
Shape is a new holistic weight loss group that does not focus on diets but on a healthier way of living. It is a 10 week programme which involves a weekly group meeting and regular instructor led gym and class sessions.
Shape gives you the tools to change bad habits, help you think more positively about weight loss and gives you the choice to eat what you want.
Where can I do this class?
Do I need to book?
Yes. Please book in advance with the centre. Due to the results our members achieve the course is very popular and runs five times a year.
Cost
Please contact the centre for cost.
What to bring
A one to one consultation takes place before you start the course and full instructions will be given to you at that time.