Trampolining

What is it?

Trampolining is a competitive sport in which gymnasts perform acrobatics while bouncing on a trampoline.  This is a children only session.

Intensity level

Suitable for all abilities as the instructor will help tailor the exercises to suit your fitness.

Where can I do this class?

The following Lifestyles have trampolining facilities and coaching classes:

• Alsop (12 per class per hour)
• Croxteth.
• Ellergreen.

Do I need to book?

You can just turn up at your chosen centre (although class sizes are limited).

Cost

What to bring

Wear appropriate workout clothing and trainers and bring a bottle of water and a small hand towel with you. Bottles of water and refreshments can be purchased via vending machines at most sites.

For health and safety reasons, late arrivals may be asked to leave. 

Make sure you have a valid ticket for the class.  Participants without a ticket will be referred back to reception to obtain one