Zumba

What is it?

Zumba is a vigorous dance class to Latin music. A Zumba workout can help you get a great body shape and condition. You burn 500 to 800 calories in one hour.

Intensity level

Suitable for all abilities as the instructor will help tailor the exercises to suit your fitness level.

Do I need to book?

Most classes do not require pre-booking however classes are very busy at some sites so please check with your local centre.

Where can I do this class?

The following Lifestyles centres run this class:

• Alsop (also offer Zumba Tone classes focusing on muscle strengthening with dance).
• Austin Rawlinson.
• Cardinal Heenan.
• Croxteth.
• Ellergreen.
• Everton Park.
• Garston.
• Park Road.
• Peter Lloyd.
• Millennium.
• Liverpool Aquatics Centre.
• Liverpool Tennis Centre.
• Tennis Centre.
• Walton.

Cost

• Total and class members: Free
• Concession adult members: £4.
• Concession junior/senior citizen members: £3
• Non Members adult: £5 
• Non Members junior/senior citizen: £4

Find out more about membership schemes.

What to bring

Wear appropriate workout clothing and trainers and bring a bottle of water and a small hand towel with you. Bottles of water and refreshments can be purchased via vending machines at most sites.

For health and safety reasons, late arrivals may be asked to leave. 

Make sure you have a valid ticket for the class.  Participants without a ticket will be referred back to reception to obtain one