| Monday | 8am to 10pm |
| Tuesday to Thursday | 8am to 9.30pm |
| Friday | 8am to 8.30pm |
| Saturday | 8am to 3pm |
| Sunday | 8.30am to 3pm |
**See timetable below for scheduled swim times. Steam room unavailable during school swim times.
| Monday to Thursday | 8am to 9.30pm |
| Friday | 8am to 8.30pm |
| Saturday and Sunday | 9.30am to 3pm |
| Monday to Thursday | 9am to 10pm |
| Friday | 9am to 8pm |
| Saturday and Sunday | 9am to 3pm |
| Activity | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 50+ Aqua Fit | 12:00 - 13:00 | ||||||
| 50+ Yoga and Pilates | 13:00 - 14:00 | ||||||
| Aqua Running | 19:00 - 19:45 | 19:00 - 19:45 | 19:30 - 20:15 | ||||
| Circuit Training | 11:00 - 12:00 | ||||||
| GP Referrals | 10:00 - 13:00 | 10:00 - 13:00 | 10:00 - 12:00 | 10:00 - 12:00 | |||
| Ju Jitsu (age 6+) | 17:00 - 18:00, 18:00 - 19:00 | 17:00 - 18:00, 18:00 - 19:00 | |||||
| Kettlebell | 19:00 - 20:00 | 19:00 - 20:00 | |||||
| Kick Fit | 20:00 - 21:00 | 20:00 - 21:00 | |||||
| KICKZ Football - Free (Age 12-18) | 17:00 - 19:00 | 17:00 - 19:00 | |||||
| Spinning | 18:00 - 18:45 | 18:00 - 18:45 | |||||
| Step and Tone | 10:00 - 11:00 | ||||||
| Swim Fun Session - Age 8-12 (£2) | 14:00 - 15:00 | ||||||
| Swimming - Adult & Family Swim | 18:45 - 20:15 | 11:30 - 13:30 | |||||
| Swimming - Adult Only | 20:00 - 22:00 | 20:30 - 21:30 | 20:30 - 21:30 | 18:00 - 19:15 | |||
| Swimming - Adult Only (Limited use) | 19:30 - 20:30 | ||||||
| Swimming - Public Swim | 08:00 - 09:00, 15:00 - 18:30 | 08:00 - 09:00, 15:00 - 16:00 | 08:00 - 09:00, 12:00 - 13:00, 15:00 - 18.30 | 08:00 - 09:00, 12:00 - 13:00, 15:00 - 17:45 | 08:00 - 09:00, 12:00 - 13:00 | 08:00 - 09:00, 12:00 - 13:30 | 08:30 - 11:00, 14:00 - 15:00 |
| Swimming - Public Swim (Lanes) | 08:00 - 09:00 | 08:00 - 09:00 | 08:00 - 09:00 | ||||
| Swimming - Public Swim (Large pool only) | 15:00 - 15:45 | 09:00 - 12:00 | |||||
| Swimming - Public Swim (Limited use due to lessons) | 12:00 - 13:00 | 12:00 - 13:00 | |||||
| Swimming - Schools Only | 09:30 - 12:00, 13:00 - 15:00 | 09:30 - 12:00, 13:00 - 15:00 | 09:30 - 12:00, 13:00 - 15:00 | 09:30 - 12:00, 13:00 - 15:00 | 09:30 - 12:00, 13:00 - 14:30 | ||
| Swimming - Women Only | 20:30 - 21:30 | ||||||
| Swimming Lessons - Adult | 12:00 - 13:00 | 19:15 - 20:15 | |||||
| Swimming Lessons - Age 3-4 (must book) | 15:45 - 16:45 | 11:00 - 12:00 | |||||
| Swimming Lessons - Age 5-12 (must book) | 16:00 - 18:30 | 16:00 - 19:00 | |||||
| Swimming Lessons - Age 5-8 (must book) | 09:00 - 11:00 | ||||||
| Total Tone | 19:00 - 20:00 | ||||||
| Trampolining (ages 7+) | 13:00 - 14:00, 14:00 - 15:00 | ||||||
| Yoga/Pilates | 20:00 - 21:00 | ||||||
| Zumba | 20:00 - 21:00 | 19:00 - 20:00 | |||||
| Zumba Atomic (ages 8-14) | 17:00 - 18:00 | 13:00 - 14:00 |