| Monday to Wednesday | 7.15am to 9.40pm |
| Thursday | 7.15am to 7 pm |
| Friday | 7.15am to 3pm |
| Saturday and Sunday | 8am to 3pm |
*See the timetable below for scheduled pool sessions and waterslide times.
| Monday to Friday | 7.15am to 10pm |
| Saturday and Sunday | 8am to 4pm |
**Women only studio Monday to Thurs 5pm to 10pm.
| Monday to Wednesday | 7.15am to 9.40pm |
| Thursday, Friday | 7.15am to 7pm |
| Saturday | 8am to 3pm |
| Sunday | 8am to 2.45pm |
Table tennis and power plate sessions are now available. Contact centre for more information or to book your power plate induction.
| Activity | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 50+ Aerobics | 10:00 - 11:00 | 10:00 - 10:45 | |||||
| Ab Attack | 10:00 - 10:45 | ||||||
| Aqua Running | 19:00 - 20:00 | ||||||
| Body Blast | 09:00 - 09:45 | ||||||
| Body Combat | 17:00 - 18:00 | ||||||
| Boxercise | 17:00 - 17:45 | ||||||
| Boxerfit | 12:00 - 13:00 | ||||||
| Bums, Legs & Tums | 18:00 - 19:00 | ||||||
| Cardio Pump | 19:00 - 20:00 | ||||||
| Circuit Training | 19:00 - 20:00 | 19:00 - 20:00 | 18:00 - 19:00 | ||||
| Family Zumba | 14:00 - 15:00 | ||||||
| Health Suite (Steam/Sauna) | 07:15 - 21:40 | 07:15 - 21:40 | 07:15 - 21:40 | 07:15 - 20:00 | 07:15 - 19:00 | 08:00 - 14:45 | |
| Karate | 18:00 - 21:00 | 18:00 - 20:00 | |||||
| Kettlercise (kettlebells) starts 26th May | 09:00 - 09:50 | ||||||
| Mixed Slimfit | 10:00 - 11:00 | ||||||
| Netball - Back to Basics - age 18+ | 09:15 - 10:00 | ||||||
| Power Plate (max 20 min session) | 07:15 - 21:00 | 07:15 - 21:00 | 07:15 - 21:00 | 07:15 - 21:00 | 07:15 - 21:00 | 08:00 - 15:30 | 08:00 - 15:30 |
| Pram walking (£2 per session. Meet in reception) | 10:15 - 11:15 | 10:15 - 11:15 | |||||
| Rush Hockey (on astro pitch) | 18:45 - 19:45 | ||||||
| Slim Fit Express | 20:00 - 21:00 | ||||||
| Soca Kidz Football (Junior coached activity) | 10:00 - 11:00 | ||||||
| Step Aerobics | 10:00 - 11:00 | ||||||
| Step and Sculpt | 17:00 - 18:00 | 18:00 - 19:00 | |||||
| Swimming - 1 Lane | 12:00 - 13:00 | 12:00 - 13:00, 19:00 - 21:40 | 12:00 - 13:00, 19:00 - 19.30 | 12:00 - 13:00 | 12:00 - 13:00 | ||
| Swimming - 1 Lane (Adults only) | 19:00 - 21:00 | 19:00 - 21:00 | |||||
| Swimming - 3 Lanes | 07:15 - 09:00 | 07:15 - 12:00 | 07:15 - 09:00 | 07:15 - 09:00 | 07:15 - 09:00 | ||
| Swimming - 3 Lanes (Adults only) | 21:00 - 21:40 | 19:00 - 21:40 | |||||
| Swimming - Adults only | 20:00 - 21.40 | 21:00 - 21:40 | |||||
| Swimming - Club | 20:00 - 21:00 | 18:00 - 19:00 | |||||
| Swimming - Club and lessons (Learner pool) | 16:30 - 17:30 | 15:30 - 17:30 | |||||
| Swimming - Lessons (5+ years stage 1-2) | 09:00 - 11:00 | ||||||
| Swimming - Lessons (5+ years stage 1-6) | 16:00 - 18:00 | ||||||
| Swimming - Lessons (Adults) | 19:00 - 20:00 | 18:00 - 18:30, 18:30 - 19:30 | |||||
| Swimming - Lessons (Large pool 1 lane) | 16:30 - 17:30 | ||||||
| Swimming - Lessons (Pre-school) | 15:30 - 16:30 | 15:30 - 17:30 | |||||
| Swimming - Public | 07:15 - 19:00 | 07:15 - 19:00 | 07:15 - 19:00 | 07:15 - 15:00 | 08:00 - 15:00 | 08:00 - 15:00 | |
| Swimming - Public (children must be out by 7pm) | 07:15 - 19:00 | ||||||
| Swimming - Women only | 20:00 - 21:40 | 15:00 - 16:00 | |||||
| Tai Chi | 14:30 - 15:30 | 13:00 - 14:00 | |||||
| Total Tone | 19:00 - 20:00 | ||||||
| Water slide | 16:30 - 18:30 | 16:30 - 18:30 | 16:30 - 18:30 | 16:30 - 18:30 | 10:30 - 14:30 | 10:30 - 14:30 | |
| X-Biking | 18:15 - 19:00, 19:15 - 20:00 | 09:30 - 10:15, 18:15 - 19:00, 19:15 - 20:00 | 18:15 - 19:00 | 09:30 - 10:15, 18:15 - 19:00 | 18:15 - 19:00 | 11:00 - 11:45 | 12:00 - 12:45 |
| Yoga | 11:00 - 12:00 | 10:00 - 11:00 | |||||
| Zumba | 10:00 - 11:00, 18:00 - 19:00 | 10:00 - 11:00, 20:00 - 21:00 | 20:00 - 21:00 | 09:15 - 10:00, 20:00 - 21:00 | 11:00 - 12:00 | 11:00 - 12:00 |