| Monday to Thursday | 6.30am to 9pm |
| Friday | 6.30am to 8pm |
| Saturday and Sunday | 9am to 4pm |
Visitors to Liverpool can access Millenium without the need for an induction. Standard non member fee and terms and conditions apply.
| Activity | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Ab Circuit | 08:00 - 08:30 | 08:00 - 08:30 | |||||
| Aerobics | 13:00 - 13:45, 17:15 - 18:00 | ||||||
| Body Combat | 12:10 - 12:50, 17:10 - 17:55 | 11:00 - 12:00 | 18:00 - 19:00 | 07:00 - 07:45, 12:10 - 12:50 | |||
| Body Pump | 18:00 - 19:00 | 07:15 - 08:00, 13:10 - 13:55, 17:10 - 18:10 | 18:15 - 19:15 | 07:15 - 08:00 | 11:00 - 12:00 | ||
| Body Pump Clinic | 12:55 - 13:10 | ||||||
| Boxfit Circuits | 07:45 - 08:30 | ||||||
| Circuits | 19:10 - 20:10 | 12:10 - 12:50 | 12:10 - 12:50 | 17:30 - 18:30 | |||
| Core Stability | 18:15 - 19:00 | ||||||
| Fitness Kickboxing | 16:00 - 17:00 | 11:00 - 12:00 | |||||
| Fitness Pilates | 11:00 - 11:45 | ||||||
| Hula Fit | 16:30 - 17:15 | ||||||
| Legs, bums and tums | 12:10 - 12:50 | 17:10 - 17:55 | 11:00 - 11:45 | ||||
| Pilates | 19:20 - 20:20 | 13:00 - 13:45 | |||||
| Power Yoga | 13:00 - 13:45 | ||||||
| Step | 11:00 - 11:45 | ||||||
| X Biking | 12:10 - 12:50, 17:30 - 18:10, 18:20 - 19:00, 19:00 - 19:40 | 12:10 - 12:50, 17:30 - 18:10, 18:20 - 19:00, 19:00 - 19:40 | 12:10 - 12:50, 17:30 - 18:10, 18:20 - 19:00 | 12:10 - 12:50, 17:30 - 18:10 | 12:10 - 12:50, 17:30 - 18:10 | 12:10 - 12:50, 13:00 - 13:40 | |
| X Biking - Advanced | 18:20 - 19:20 | ||||||
| X-Press Biking | 08:00 - 08:30 | 08:00 - 08:30 | |||||
| Yoga | 19:00 - 20:00 | 12:30 - 13:30 | |||||
| Zumba | 07:15 - 08:00 | 07:15 - 08:00, 16:30 - 17:15 | 13:00 - 13:45, 19:00 - 19:45 | 10:00 - 10:45 |