Monday to Thursday 6.30am to 9pm
Friday 6.30am to 8pm
Saturday and Sunday 9am to 4pm
Visitors to Liverpool can access Millenium without the need for an induction. Standard non member fee and terms and conditions apply.
| Activity | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Ab Circuit | 08:00 - 08:30 | 08:00 - 08:30 | |||||
| Aerobics | 12:10 - 12:50, 17:15 - 18:00 | ||||||
| Body Combat | 12:10 - 12:50, 17:10 - 17:55 | 11:00 - 11:45 | 18:00 - 18:45 | 12:10 - 12:50, 17:10 - 17:55 | |||
| Body Pump | 18:00 - 19:00 | 07:15 - 08:00, 13:10 - 13:55, 17:10 - 18:10 | 18:15 - 19:15 | 07:15 - 08:00 | 11:00 - 12:00 | ||
| Body Pump Clinic | 12:55 - 13:10 | ||||||
| Circuits | 12:10 - 12:50 | 12:10 - 12:50 | |||||
| Core Stability | 18:15 - 19:00 | ||||||
| Female Kickboxing | 16:00 - 17:00 | 11:00 - 12:00 | |||||
| Kettlebell | 19:10 - 20:10 | 18:00 - 19:00 | |||||
| Legs, bums and tums | 13:00 - 13:45 | 17:10 - 17:55 | 11:00 - 11:45 | ||||
| Pilates | 19:20 - 20:20 | 13:00 - 13:45 | |||||
| Power Yoga | 13:00 - 13:45 | ||||||
| Step | 11:00 - 11:45 | ||||||
| X Biking | 12:10 - 12:50, 17:30 - 18:10, 18:20 - 19:00, 19:00 - 19:40 | 12:10 - 12:50, 17:30 - 18:10, 18:20 - 19:00, 19:00 - 19:40 | 12:10 - 12:50, 17:30 - 18:10, 18:20 - 19:00 | 12:10 - 12:50 | 12:10 - 12:50 | 12:10 - 12:50 | |
| X Biking - Advanced | 18:20 - 19:20 | 13:00 - 14:00 | |||||
| X Biking - Beginners | 17:30 - 18:10 | ||||||
| X-Press Biking | 08:00 - 08:30 | ||||||
| Yoga | 19:00 - 20:00 | 14:00 - 15:00 | |||||
| Zumba | 07:30 - 08:15 | 11:00 - 11:45 | 07:15 - 08:00, 16:30 - 17:15 | 13:00 - 13:45, 19:00 - 19:45 | 07:30 - 08:15 | 10:00 - 10:45 |