The Wellness System
The Lifestyles Wellness System is a software programme that allows your Lifestyles instructor to create the best exercise programme for you, setting achievable fitness goals and track your progress - keeping you motivated all of the time.
How does it work?
When you have your induction at a wellness site you are given your own personal TGS key. You will need this key to use all equipment and it stores your workout details such as workload, speed, times, and distances. All you need to do is plug your Wellness key and start your workout. Checkout the Wellness leaflet for more details.
Enter the training room and track your progress
You can check out your Wellness workout data by entering our training room for the following centres:
- Lifestyles Alsop.
- Lifestyles Cardinal Heenan.
- Lifestyles Everton.
- Lifestyles Millennium.
- Liverpool Aquatics Centre.
- Lifestyles Ellergreen.
- Lifestyles Garston.
- Lifestyles Park Road.
- Lifestyles Peter Lloyd.
- Lifestyles Walton.
For further advice on how to use the training room, download the training room instructions.