Alsop class timetable

  • 09:00
    10:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:00
    11:00
    Yoga
    Advanced session . Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 11:00
    11:30
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 11:30
    12:15
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 07:30
    08:00
    Metafit
    Sports Hall.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:00
    18:00
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    18:45
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 07:30
    08:00
    Express Spin
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:00
    18:00
    Beginners Circuit Training
    Sports Hall.
    Exercise circuits suitable for beginners.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 07:30
    08:30
    Strength and Condition
    Sports Hall.
    Strength and conditioning training to improve endurance, stamina and core.
  • 09:30
    10:30
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    18:00
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 18:15
    18:45
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 19:30
    20:30
    Aqua Fit
    Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 07:30
    08:00
    Express Spin
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 07:30
    08:00
    Metafit
    Sports Hall.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 14:30
    15:30
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    18:00
    Spinning
    Sports Hall.  
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    20:30
    Aqua Fit
    Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:00
    10:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 10:30
    11:30
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 11:30
    12:30
    Tone Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic moves to music tracks from past and present.