Classes at Lifestyles Croxteth

  • 10:00
    11:00
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 10:00
    11:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:00
    18:00
    Boxing
    Junior session for 10+ years. £1.50. Boxing Room.
  • 17:00
    18:00
    D.K Little Kickers football coaching
    For ages 4-6 years. £3 or £2.50 each if attending with sibling.
  • 18:00
    19:00
    Boxing
    Adult session. Boxing Room.
  • 18:00
    19:00
    Dance
    For ages 5 years +. £2.50.
    Fun session for children.
  • 19:00
    20:00
    Street Dance
  • 20:00
    21:00
    Yoga
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 10:00
    10:30
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:00
    Tabata
    A hight intensity interval training class (HIIT).
  • 19:00
    20:00
    Circuit Training
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:00
    09:45
    Circuit Training
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:00
    18:00
    Boxing
    Junior session for 10+ years. Boxing Room. £1.50
  • 17:00
    18:00
    Judo
    Junior session for under 10 years. All abilities welcome. Activities Studio.
  • 18:00
    19:00
    Boxing
    Adult session. Boxing Room.
  • 18:00
    19:00
    Judo
    Junior session for 11-16 years. All abilities welcome. Activities Studio.
  • 20:00
    21:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 10:30
    10:30
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:00
    Tabata
    A hight intensity interval training class (HIIT).
  • 19:00
    20:00
    Circuit Training
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:00
    18:00
    Boxing
    Junior session for 10+ years. Boxing Room. £1.50
  • 17:00
    18:00
    D.K Little Kickers football coaching
    For ages 4-6 years. £3 or £2.50 each if attending with sibling.
  • 18:00
    19:00
    Boxing
    Adult session. Boxing Room.

No classes for today.