Walton class timetable

Class timetable

  • 09:00
    09:45
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    12:30
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 08:30
    09:00
    Abs Blast
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 09:15
    10:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:15
    11:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:00
    12:00
    Yoga
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    50+ Keep Fit
    A relaxing class for 50+ focusing on flexibility and relaxation.
  • 13:30
    14:00
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 16:00
    17:00
    Football
    Totsocca for ages 3-7 years.
    Football coaching for juniors.
  • 16:00
    18:00
    Children's drama class
    For ages 4 to 15 years. £2.50 per hour.
  • 17:00
    18:00
    Karate
    Learn to block, kick, punch, strike and get fit.
  • 18:00
    19:00
    Kettlebells
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:00
    20:00
    Boxing Circuit
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 09:30
    10:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Boxing Circuit
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 13:30
    14:00
    Total Tone
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 16:00
    17:00
    Dance
    For age 3-7 years.
    Fun session for children.
  • 16:00
    17:00
    Football
    Totsocca for ages 3-7 years.
    Football coaching for juniors.
  • 17:00
    18:00
    Dance
    For age 8+ years.
    Fun session for children.
  • 17:30
    18:00
    MetaPWR
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:00
    19:00
    Total Body Conditioning
    A combination of cardio and conditioning for a full on, high-energy workout.
  • 19:00
    20:00
    HIITFUSION
    This dance fitness class offers both, cardio and strength training, by using fusion of dynamic HIIT moves choreographed into tracks.
  • 09:15
    10:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:15
    11:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:00
    Legs, Bums and Tums
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:00
    12:00
    Yoga
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Pilates
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 13:00
    13:45
    Gym Circuit
  • 17:00
    18:00
    Karate
    Learn to block, kick, punch, strike and get fit.
  • 17:15
    18:00
    Spinning
    Power Spin session.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Circuit Training
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    19:30
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 09:15
    10:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:15
    11:00
    Boxing Circuit
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 13:30
    14:00
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 16:00
    17:00
    Dance
    For age 3-7 years.
    Fun session for children.
  • 17:00
    18:00
    Dance
    For age 8+ years.
    Fun session for children.
  • 17:30
    18:00
    Abs Blast
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 18:00
    19:00
    HIITFUSION
    This dance fitness class offers both, cardio and strength training, by using fusion of dynamic HIIT moves choreographed into tracks.
  • 19:00
    20:00
    Ravin’ Fit with Lee Butler
  • 08:00
    20:00
    Junior Marshall Arts
    For ages 5-13.
  • 09:15
    10:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:00
    10:30
    MetaPWR
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 10:30
    11:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:00
    MetaPWR
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 09:00
    10:00
    HIIT Spin

    HIIT Spin is the High Intensity Interval Training on the spinning bike.

  • 10:00
    11:00
    Total Tone
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:00
    13:00
    Aiki Shin
    For adult and children.
    mixture of the martial arts, Jujitsu and Taekwondo